Expanding our consciousness through mindfulness. Get through your day… and life.



To help individuals realize the peace and love within themselves throughout the turbulent nature of everyday life.


For most of my life I’ve looked outside of myself for happiness to no avail. Materialism, relationships and attachment to past/future ideas and events often seem like a solution to the dullness of everyday living. Through regular yoga practice and self enquiry I began to notice the peace in the present, and what truly serves my authentic self.