Hold Your Heart

HOLD YOUR HEART

Expand your awareness.

We need not look outside of ourselves for happiness. Materialism, relationships and attachment to past/future ideas and events often seem like solutions to the struggles of daily living. By cultivating regular practice we may began to notice the peace in the present, and what truly serves us in our lives.

 

YOGA AND MEDITATION

County Wicklow and Dublin: develop a regular practice of yoga, meditation and more.

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Insights on mindfulness & well being, based on study and experience.

 
 

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